Carb Lover’s Keto Investigated – Does This Cookbook Deliver on Its Cravings-Free Promise?

By Sophia Laurent | The No Bull Report

If you’ve tried to follow a ketogenic diet, you know the struggle: one moment you’re happily swapping bread for lettuce wraps, the next you’re fantasizing about a cheesy slice of NY-style pizza or a plate of tender pasta. Cravings kick in, willpower wanes, and soon enough, that hard-earned state of ketosis is history. Sound familiar?

Enter Carb Lover’s Keto, a cookbook that claims to bring your favorite carb-heavy comfort foods straight to the keto table—without breaking your diet or your waistline. But can a cookbook really deliver guilt-free, carb-loving indulgence?

We rolled up our sleeves, examined the science, pored over user reviews, and even whipped up some of these recipes ourselves. Here’s what we uncovered.

Why Comfort Food Is the Kryptonite of Dieters Everywhere

Before we dig into Carb Lover’s Keto, it’s worth exploring why so many diets—especially keto—start strong but eventually fail.

Here’s the harsh truth. According to a study published in Obesity Reviews, 80% of people who start a new diet eventually quit. And what’s the number one trigger? Cravings. For many, the biggest hurdle is missing those nostalgic comfort foods tied to cherished memories—think fluffy pancakes on a Sunday morning or gooey grilled cheese on a rainy day.

Keto has undeniable benefits—weight loss, reduced inflammation, increased energy—but it is hard. Most comfort foods are carb-based, from crispy fried chicken to a bubbling lasagna. It’s no wonder so many find keto unsustainable long-term.

The challenge isn’t just about eating fewer carbs. It’s about battling cravings, emotional attachments, and biochemical addictions to sugar-laden, carb-heavy foods that light up our brain’s reward centers.

This is where Carb Lover’s Keto steps in, claiming to fill the void by recreating these carb-heavy dishes using keto-friendly ingredients. Bold claim—but does it hold up?

What Is Carb Lover’s Keto?

At first glance, Carb Lover’s Keto is a 100-recipe cookbook offering ketogenic versions of classic comfort foods. Think pizzas, pasta, casseroles, burgers, waffles, and even desserts. Authored by Kelley Herring, a nutritional biochemist with decades of experience, the book promises to make the ketogenic lifestyle not only achievable but downright indulgent.

The pitch? You can eat “pizza, nachos, lasagna, and even chicken enchiladas” while staying in ketosis.

What’s more, Carb Lover’s Keto positions itself as more than a recipe book. It claims to solve keto’s most persistent problem—lack of variety and foods that taste like, well…cardboard.

Key highlights of what the book offers:

• Over 100 keto-friendly recipes with 6g net carbs or less per serving.
• Step-by-step instructions for recreating carb-rich classics like NY-style pizza and spaghetti carbonara.
• “Magic macro”-approved meals designed to keep you in fat-burning mode.
• A focus on intelligent ingredients—think cauliflower crusts, almond flour pasta, and cheese-based sauces.

But does nutritional science—and real-life user experience—back up these bold claims?

The Science of Ketogenic Comfort Foods

The magic behind Carb Lover’s Keto lies in its smart ingredient substitutions. Instead of traditional carb-rich staples like bread, pasta, or potatoes, Kelley Herring uses keto-approved ingredients such as:

• Almond Flour & Coconut Flour for baked goods and crusts.
• Zucchini Noodles & Konjac Pasta as substitutes for traditional noodles.
• Cheese & Cauliflower for pizza crusts and casseroles.
• Low-Glycemic Sweeteners like erythritol and monk fruit for desserts.

These swaps aren’t new to keto veterans, but Carb Lover’s Keto takes it a step further by focusing on texture and flavor replication. And that’s where many keto recipes falter. A keto pizza might technically fit your macros, but if it tastes like rubber or crumbles like sand—it’s hardly worth eating.

Scientific studies also back up some of the claims. For example, studies suggest that using healthy fats as a substitute for carbs may help reduce cravings and keep individuals feeling fuller for longer. Monk fruit, often used in the dessert recipes, has been studied for its ability to provide the sweetness of sugar without blood sugar spikes.

One question remains, though—can these substitutes replicate those beloved soul-warming flavors and textures?

Real User Reviews – Love it or Leave it?

We scoured forums, Facebook groups, and online reviews to get a pulse on how real customers feel about Carb Lover’s Keto.

Positive Reviews

“My husband had no idea the lasagna wasn’t made with real pasta. It tasted just like my grandma’s!” says Brenda, a subscriber.

John, another user, chimed in, “This cookbook has saved my social life. I can host game night and serve nachos and pizza without throwing my friends—or myself—off the diet.”

Many rave about the variety and the fact that the recipes feel indulgent, not like diet food.

Critiques

Not every review was glowing. Some users found the recipes labor-intensive. “If you’re not into cooking or prepping, this might not be for you,” one reviewer warned.

Another common critique? Ingredient availability. Some recipes require niche keto products like xanthan gum or almond flour that may not be stocked at your local grocery store.

Overall Outlook

The majority of users find that the recipes do live up to their taste and texture claims. But be prepared to spend some extra time in the kitchen.

Is Carb Lover’s Keto Worth the Price?

The cookbook is advertised as completely free, with users only paying $9.95 for shipping and handling. On top of that, you receive three bonus guides:

1. A Keto Quick-Start Guide to help beginners.
2. A Keto Shopper’s Guide listing keto-approved products and brands.
3. An Instant Pot Recipe Guide for quick prep meals.

Compared to traditional cookbooks priced at $20-$30, Carb Lover’s Keto offers impressive value—especially given the variety and extras.

For under $10, it seems hard to find a better resource for keto-focused comfort food.

Risk-Free Refund Policy

The book comes with a 60-day money-back guarantee. If you’re not happy for any reason, you can get your money back—even if you’ve already downloaded the bonus digital content. This reduces risk, but given the low cost, most buyers say they didn’t bother returning it.

Verdict – Is Carb Lover’s Keto for You?

✅ Perfect for:

• Keto dieters tired of bland meals who crave variety.
• Anyone who struggles with carb cravings but still commits to nutritional ketosis.
• Foodies who enjoy cooking and experimenting in the kitchen.

❌ Not Ideal For:

• Those looking for lightning-fast recipes.
• Anyone uninterested in specialty ingredients or meal prep.

If you’re ready to finally stick to keto without feeling deprived, Carb Lover’s Keto might be your best bet. With over 100 indulgent recipes and a minimal upfront cost, there’s little to lose—and a lot of flavor to gain.

👉 Claim your free copy now before the offer expires!